Wellness Services

  • Holistic Fitness & Training

    Achieve your fitness goals with customized workouts designed to align with your body’s natural rhythm, including support for the menstrual cycle. Build strength, stability, and confidence with compassionate guidance and accountability, helping your feel empowered in your body every step of the way.

  • Ayurvedic Health Advising

    Experience a truly personalized approach to wellness. Together we work to restore harmony in your body, mind and spirit through tailored lifestyle practice and diet guidance. Discover vibrant health and deeper sense of balance with authentic Ayurvedic care.

  • Guided Yoga & Meditation

    Explore a custom approach to yoga, breathwork and meditation suited to your experience level. Together, we’ll cultivate inner peace, mental clarity, and flexibility through mindful movement, supporting you in finding balance and calm within.

Ayurvedic Health Advisor

Ayurveda means the ‘knowledge of life’ and is based on the idea that radiant health and disease are due to a proper balance or imbalance from a person’s external and internal environment. With the use of the balance of the five elements, Ayurvedic health advisors encourage certain lifestyle shifts and natural therapies to balance the mind, body, spirit according to the environment, season and current state of health.

I offer Ayurvedic wellness coaching specially made for you! I meet you where you are and create customized programs working alongside you to support you in meeting your health goals.

Ayurveda places great emphasis on preventative and digestive health as the foundational pillar of overall well-being. Thus, the cornerstone of an Ayurvedic lifestyle or healing journey begins with nurturing one's digestion. Ultimately, balanced digestion serves as the gateway to overall health, regardless of the challenges one may be facing.

I would love to get to know you and your health goals. Learn what you can expect working with me by booking a FREE 30-minute digestive health consultation today!

Testimonials

  • "Before the retreat, I was so stressed. The women's retreat helped me to unwind and I was able to bring the relaxation home with my husband and treat him!"

    Avani

  • "Because of working with Sami I got that I CAN do this! The next time I get pregnant I can do this birth with ease, at home, the way I want it."

    Anne

  • "Sami is amazing! I have been doing online personal training sessions with her and LOVING it! She is very good at coming up with workouts that get all of your body areas pumping, leaving you sweaty but not too spent. That good sore feeling! I highly recommend trying a session with her."

    Miranda